Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and

Step 17: Add cabbage a few times a week.This superfood is packed with Vitamin C and other vitamins and minerals. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes.   Step 18: Replace white vinegar with apple cider or balsalmic vinegar. Vinegar is mostly

Step 15: Add walnuts and other nuts/seeds. Walnuts are chock full of Omega 3 fatty acids and other nutrients like manganese, magnesium and vitamin B. They do have a lot of fat, so one small handful is recommended. But one small handful is a power boost for the brain! Step 16: Add sweet potatoes or yams. Unlike white potatoes, these cousins have a broad range of nutrients and are packed with vitamins C and A. One small to medium sweet potato

I'm asking my current patients first because you know the office and how committed we are to wellness and chiropractic care! If you know someone who loves health and wellness and would like to help patients, and educate the public, please let them know. Call the office at 407-716-6553 and ask for Dr. Johnson.

The Ultimate Guide to Purification and getting your Energy back!   The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!   This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here