Step 23: Add more fish. Salmon has 82% of the U.S.R.D.A of calcium; and over 100% of vitamin D, niacin, Vit. B12, phosphorus, selenium, and a huge amount of Omega 3’s. Salmon is a Superfood and I eat it every week. Herring, Halibut, Cod, Sea Bass and Mackerel are good choices as well. Step 24: Reduce Grains to 1-2 servings/week Now that you can make desserts from almonds, buckwheat or quinoa (pseudo-grains), the true grains need to be
Purification Corner Steps 21 & 22
Step 21: Add sesame seeds, almonds, pecans, chestnuts Sesame Seeds: The Ancient Seeds that Lower Blood Pressure, Cholesterol & Provide a multitude of nutrients like calcium and zinc. Almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber and antioxidants. Almonds also contain vitamins, like vitamin E and riboflavin, and trace minerals, such as calcium and magnesium. The healthy fats of pecan
Purification Corner Steps 19 & 20
Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and
Purification Corner Steps 17 & 18
Step 17: Add cabbage a few times a week.This superfood is packed with Vitamin C and other vitamins and minerals. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. Step 18: Replace white vinegar with apple cider or balsalmic vinegar. Vinegar is mostly
Purification Corner Steps 13 and 14
Step 15: Add walnuts and other nuts/seeds. Walnuts are chock full of Omega 3 fatty acids and other nutrients like manganese, magnesium and vitamin B. They do have a lot of fat, so one small handful is recommended. But one small handful is a power boost for the brain! Step 16: Add sweet potatoes or yams. Unlike white potatoes, these cousins have a broad range of nutrients and are packed with vitamins C and A. One small to medium sweet potato
Patients make the best referrals!
I'm asking my current patients first because you know the office and how committed we are to wellness and chiropractic care! If you know someone who loves health and wellness and would like to help patients, and educate the public, please let them know. Call the office at 407-716-6553 and ask for Dr. Johnson.
Purification Corner Steps 11 and 12
The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here
Now offering Three 10-day Programs to help with Wellness and Balance July 26th, 2018 and Aug 5th, 2018
It's summer time! We are excited to offer three 10 day programs. You choose the program that meets your needs. Do you have sugar issues or do your joints hurt? Do you want a mini detox? The first class will be held in Longwood on July 26th at 6:30 pm and the last class on the August 5th at noon. Special summer price for the programs $130, (regularly $155) which includes a free blender bottle, product for the program and a two part
Purification Steps 9 & 10
The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification
Herniated/Bulging Discs
If you have one, you know the misery they can cause, and since they tend to be chronic they go through cycles of improvement and aggravation. When aggravated this table can help ease the pain of chronic disc problems by reducing the pressure on the disc. This newer technology has been shown to: Reduce pressure on the spinal nerves from a disc bulge or herniation Increase spinal motion within the disc and spinal joints Be a
Purification Corner Steps 7 & 8
The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification
