Purification Corner - Steps 37 and 38 Step 37: Add celery. Celery is an excellent source of vitamin K and molybdenum. It is a good source of folate, potassium, dietary fiber, manganese, copper, B2, Vitamin C, B6, calcium phosphorus, magnesium and vitamin A. It also reduces inflammation, calms the nervous system, aids digestion, reduces “bad” cholesterol, and may help inhibit cancer cells. Step 38: Add spaghetti Squash. One cup of cooked
Back and Neck Pain After Sleeping
Suffering from upper back pain after sleeping? It’s essential to find the right treatment for your condition! (Global Burden of Disease study named lower back pain - leading cause of disability across the globe.) The constant neck pain and stiffness can rob you of a good night’s sleep. However, your resting position can also dictate the severity of your neck pain from sleeping. Also, if you can’t get any sleep because of daytime pain and
Purification Corner Steps 35 and 36
Step 35: Add mushrooms. Even ordinary mushrooms are super dense with nutrients, including having more copper, potassium, protein and selenium than either oyster or shiitake mushrooms. They're also a good source of phosphorus, zinc, niacin and pantothenic acid, especially when you cook them down and eat more than one cup at a time. Eat a good variety, button, brown, white, shiitake, maitake, portabella, they are all good. Step 36: Add black
‘Flu Season has started. What can you do to stay healthy?
'Flu Season has started What can you do to stay healthy? Every year we face a new strain of influenza virus and a barrage of information screaming "Get your 'flu shot!" I have not had a flu shot ever and I used to get the 'flu every year until I was about 30 years old. Then, something changed - ME! I gave up sugar, sodas, and started really focusing on getting good foods into my body. I started getting adjusted regularly (thanks to a car
Purification Corner Steps 29 & 30
Step 29: Reduce sugar. Sugar contains: NO protein; NO vitamins; NO minerals; NO omega-3. Nothing but empty calories. And studies show that sugar contributes to inflammation, and worse yet, high blood sugar levels increase inflammation AND pain! Because of the way the body makes energy, there is actually no need for any sugar. You can get ALL the sugar you need from vegetables and small amounts of fruit. Step 30: Add dates and stevia for
