Step 25: Add cruciferous vegetables, broccoli, cauliflower, kale, brussel sprouts, cabbage. This family of vegetables is very helpful for the liver, providing the sulfur and antioxidants the liver needs to do it’s job of detoxing the body. Sulfur is used to build MSM which is used to build Glutathione which is an anti-oxidant on steroids. Glutathione helps detox some of the more harmful by-products which helps with anti-aging effects and fights

Step 21: Add sesame seeds, almonds, pecans, chestnuts Sesame Seeds: The Ancient Seeds that Lower Blood Pressure, Cholesterol & Provide a multitude of nutrients like calcium and zinc.  Almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber and antioxidants. Almonds also contain vitamins, like vitamin E and riboflavin, and trace minerals, such as calcium and magnesium. The healthy fats of pecan

Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and

Step 17: Add cabbage a few times a week.This superfood is packed with Vitamin C and other vitamins and minerals. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes.   Step 18: Replace white vinegar with apple cider or balsalmic vinegar. Vinegar is mostly