Purification Corner Steps 17 & 18

The Ultimate Guide to Purification and getting your Energy back!

The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!

This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification Corner every month!

Step 17: Add cabbage a few times a week.This superfood is packed with Vitamin C and other vitamins and minerals. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. 

Step 18: Replace white vinegar with apple cider or balsalmic vinegar. Vinegar is mostly used for pickling, but this superfood actually functions in the body to accomplish many positive effects including: Antimicrobial, antioxidant, anti-glycemic, supports heart health and weight loss, supports the body’s fight against cancer, aids in heartburn and reflux, and increases nutrient absorption. But, the white stuff is only helpful for cleaning, for nutrition, stick to the colored, and cloudy vinegars.  

Steps 15 & 16                                                 Steps 19 & 20

 

Recipe

Sauteed Red Cabbage

Ingredients

2 tablespoons extra-virgin olive oil

1 small onion, sliced

1/2 red cabbage, shredded

1/3 Cup Apple cider vinegar (eyeball it)

2 rounded tablespoons sugar

1 teaspoon mustard seed

salt and pepper

Directions

  1. Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes
  2. Add cabbage and turn in pan, sauteing it until it wilts. 3-5 minutes
  3. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. 
  4. Season with mustard seed, salt and pepper and reduce heat a bit. 
  5. Let cabbage cook for 10 minutes or until ready, stirring occasionally. 

Reference: Rachael Ray

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