Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and grill.
Step 20: Add Tomatoes. This food is low in Sodium, Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes are great for people trying to lose weight, they have even been associated with a reduced risk of cancer.
One caution is for people suffering from any rheumatoid conditions. Rheumatoid arthritis is aggravated by nightshade foods, including tomatoes.