Step 21: Add sesame seeds, almonds, pecans, chestnuts Sesame Seeds: The Ancient Seeds that Lower Blood Pressure, Cholesterol & Provide a multitude of nutrients like calcium and zinc.  Almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber and antioxidants. Almonds also contain vitamins, like vitamin E and riboflavin, and trace minerals, such as calcium and magnesium. The healthy fats of pecan

Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and

Step 17: Add cabbage a few times a week.This superfood is packed with Vitamin C and other vitamins and minerals. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes.   Step 18: Replace white vinegar with apple cider or balsalmic vinegar. Vinegar is mostly

Step 15: Add walnuts and other nuts/seeds. Walnuts are chock full of Omega 3 fatty acids and other nutrients like manganese, magnesium and vitamin B. They do have a lot of fat, so one small handful is recommended. But one small handful is a power boost for the brain! Step 16: Add sweet potatoes or yams. Unlike white potatoes, these cousins have a broad range of nutrients and are packed with vitamins C and A. One small to medium sweet potato