Step 29: Reduce sugar. Sugar contains: NO protein; NO vitamins; NO minerals; NO omega-3. Nothing but empty calories. And studies show that sugar contributes to inflammation, and worse yet, high blood sugar levels increase inflammation AND pain! Because of  the way the body makes energy, there is actually no need for any sugar. You can get ALL the sugar you need from vegetables and small amounts of fruit.  Step 30: Add dates and stevia for

The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!  This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification

The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!  This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification

Step 27:  Add grapefruit. Grapefruit is good for blood pressure and heart health. The combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. One study found that a diet including fresh red grapefruit positively affects blood lipid levels, especially triglycerides. Caution: There is a long list of medications adversely affected by grapefruit and/or grapefruit juice.  Step 28:  Add

Step 25: Add cruciferous vegetables, broccoli, cauliflower, kale, brussel sprouts, cabbage. This family of vegetables is very helpful for the liver, providing the sulfur and antioxidants the liver needs to do it’s job of detoxing the body. Sulfur is used to build MSM which is used to build Glutathione which is an anti-oxidant on steroids. Glutathione helps detox some of the more harmful by-products which helps with anti-aging effects and fights