Step 15: Add walnuts and other nuts/seeds. Walnuts are chock full of Omega 3 fatty acids and other nutrients like manganese, magnesium and vitamin B. They do have a lot of fat, so one small handful is recommended. But one small handful is a power boost for the brain! Step 16: Add sweet potatoes or yams. Unlike white potatoes, these cousins have a broad range of nutrients and are packed with vitamins C and A. One small to medium sweet potato
Patients make the best referrals!
I'm asking my current patients first because you know the office and how committed we are to wellness and chiropractic care! If you know someone who loves health and wellness and would like to help patients, and educate the public, please let them know. Call the office at 407-716-6553 and ask for Dr. Johnson.
Purification Corner Steps 11 and 12
The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here
Now offering Three 10-day Programs to help with Wellness and Balance July 26th, 2018 and Aug 5th, 2018
It's summer time! We are excited to offer three 10 day programs. You choose the program that meets your needs. Do you have sugar issues or do your joints hurt? Do you want a mini detox? The first class will be held in Longwood on July 26th at 6:30 pm and the last class on the August 5th at noon. Special summer price for the programs $130, (regularly $155) which includes a free blender bottle, product for the program and a two part
Purification Steps 9 & 10
The Ultimate Guide to Purification and getting your Energy back! The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification
