A patient guide to Purifying, Nourishing, and Maintaining a healthy Body and Weight. By making small changes every month, you can attain Huge Benefits for your health.
The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!
This self-directed purification is similar and can be accomplished over a two year period with step-by-step instructions that will be outlined here in the Purification Corner every month!
Steps 37 and 38 Steps 41 and 42
Step 39: Add cucumbers.
There are so many health benefits from cucumbers that I don’t have enough space to expound on each. They: protect the brain with flavonols called fisetin; reduce the risk of cancer with lignans; fight inflammation with a COX-2 inhibitor; supply numerous anti-oxidants such as vitamin C and kaempferol; freshen your breath; help with stress by providing various B vitamins; aid healthy digestion with fiber; support heart health with potassium; support skin health with silica; and provide water, 90% of the cucumber is water. And these need to be purchased from an Organic source. Conventional cukes have been linked to cancer.
http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx
Step 40: Add melons
Watermelon, honeydew, cantelope, and other melons. Watermelon has more lycopene per ounce than tomatoes, which is good for your heart. Cantelope is a rich source of vitamin C as well as vitamin A (a full day’s supply). Honeydew is rich in vitamin C as well as copper and potassium. All these melons are very healthy, but should be eaten in smaller amounts if you are diabetic or trying to lose weight.
Cucumber Tomato Salad
