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  Call Us! 407-716-6553 660 Florida Central Pkwy, Longwood, FL 32750

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September 2016
Free

Beauty Secrets, part 3

September 25, 2016 @ 3:00 pm - 4:00 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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Part three of Beauty secrets will cover many alternatives for hair and nail treatments that are often less expensive than store bought products, more natural and often already in your home. These tips are amazing! Sunday, September 25th, at 3 pm. Location 660 Florida Central Pkwy, Longwood, FL 32750 Call 407-716-6553 for questions.  

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October 2016
Free

3 Effective ways to help the Sleep-deprived sleep better and lose weight.

October 27, 2016 @ 6:30 pm - 8:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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If you are sleep deprived, you will have trouble losing weight. Come learn new techniques that wil tackle both issues at the same time, from the inside out. Free Class at the office. https://www.eventbrite.com/e/3-effective-ways-to-help-the-sleep-deprived-sleep-better-and-lose-weight-tickets-26544604627

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November 2016
Free

3 Mistakes Diabetics make that keep them from losing weight and controlling their numbers

November 14, 2016 @ 6:30 pm - 7:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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3 Important tips to help diabetics change their numbers, new information that your doctor is NOT telling you already. These have helped numerous patients lose weight and lower their A1C and blood sugar numbers. Free Class

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December 2016

December No Class, Enjoy Time with your Family and Friends

December 1, 2016 @ 8:00 am - 5:00 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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No Class this month

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January 2017
Free

Stress – For everyone; from quick tips to chronic stress relief

January 15 @ 3:00 pm - 5:00 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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Stress - for everyone.  Whether you need a few easy tips or help breaking the cycle of constant stress, Dr. J can steer you in the right direction.  Many stressful situations arise everyday and most people don't realize that stress is a physiological phenomenon - meaning we have an emotional AND a physical response. This physical response can actually damage the body over time due to the release of cortisol and adrenaline. While adrenaline keeps on alert for danger in…

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June 2017
Free

3 Mistakes to Avoid if you have Low Back Pain

June 25 @ 3:00 pm - 4:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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If you have low back pain, you need to avoid these common mistakes that can make your problem worse. Great tips that you can use immediately. Dr. Johnson is well versed in body mechanics and the progression of low back pain from many different diagnosis. Her 18 years in Massage therapy and 8 years in Chiropractic providing excellent care for hundreds of patients make her the ideal teacher for this class.

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Free

Detox your Home, Guest Speaker Natalie Jurado LIVE

June 26 @ 6:30 pm - 7:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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Detox Your Home Learn how to detox your environment from all the nasty chemical villains lurking in your home. We'll discuss: Important chemicals to avoid and their side effects How to navigate the skincare aisles in stores Toxins hiding in cookware, water and cleaning products Tricks to speed up the detox process And so much more! Bring a friend, a notepad and all of your questions to this fun and interactive event.

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July 2017
Free

Dr. J’s Beauty Secrets, part 1

July 18 @ 6:30 pm - 7:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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The first class in a three part series that will help you have clearer, more vibrant skin, reduce wrinkles, and have healthier skin, hair and nails. The first class will focus on internal health. If you have already started drinking plenty of water and stopped smoking, this is the next step. A few small changes, adding what your skin needs and removing those things that slow healing or even cause damage to the body. These changes will affect what happens…

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Free

Dr. J’s Beauty Secrets, part 2

July 25 @ 6:30 pm - 7:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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This is the second installment of a three part series. Take one class or take all of them to learn about what the body needs to have clearer, more vibrant skin, fewer wrinkles and healthier hair and nails. Dr. J. will explain how to replace some of your toiletries with effective (and often less expensive) natural alternatives. Bring your pad and pencil and a friend! Great information you can use immediately.

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August 2017
Free

Dr. J’s Beauty Secrets, part 3

August 8 @ 6:30 pm - 7:30 pm
Natural Wellness and Chiropractic, 660 Florida Central Pkwy
Longwood, FL 32750 United States
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This is the last installment of a 3 part class to help you have clearer, more vibrant skin, reduce wrinkles, have healthier skin, hair and nails. This class will focus on hair and nails, common ailments and what you can do naturally to help them. Great information that you can use immediately.

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