The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!
This self-directed purification is similar and can be accomplished over a two year period with step-by-step instructions that will be outlined here in the Purification Corner every month!
Step 23: Add more fish
Step 23: Add more fish. Salmon has 82% of the U.S.R.D.A of calcium; and over 100% of vitamin D, niacin, Vit. B12, phosphorus, selenium, and a huge amount of Omega 3’s. Salmon is a Superfood and I eat it every week. Herring, Halibut, Cod, Sea Bass and Mackerel are good choices as well.
The benefits to the heart cannot be over-stated. 3 servings of salmon each week provide half of the calcium needed, proteins, and many minerals and vitamins. These nutrients provide for heart health, brain health, thyroid health and cholesterol benefits.
Step 24: Reduce Grains to 1-2 servings/week
Now that you can make desserts from almonds, buckwheat or quinoa (pseudo-grains), the true grains need to be reduced drastically (unless you are gluten sensitive – if so, eliminate them). True grains do not have enough nutrition to justify the calories; increase your appetite by activating hunger receptors in the brain; and increase inflammation causing any existing pain to hurt worse. True grains are wheat, rye, barley, corn ( pastries, pasta, bagels, bread, crusts, flour). These grains are not doing anything good for the body, but plenty to cause:
weight gain
increased pain
and, in many cases, allergic reactions.
weight on slowly, you should take it off slowly as well so the body doesn’t become unbalanced. The recommended rate is 2 pounds per month, but if you want to push the envelope and keep the body healthy, we can help. Our “system” helps patients lose weight at approximately 4-6 pounds per month but keeps you under Doctor’s care for safety reasons. The system entails a personalized program that is based on your needs, current health, current exercise program, and current medications. There is no standard, but the average cost is $325 start up and $150 monthly. This does not include lab work if it is required by the Doctor.
