The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!
This self-directed purification is similar and can be accomplished over a two year period with step-by-step instructions that will be outlined here in the Purification Corner every month!
Step 35: Add mushrooms.
Even ordinary mushrooms are super dense with nutrients, including having more copper, potassium, protein and selenium than either oyster or shiitake mushrooms. They’re also a good source of phosphorus, zinc, niacin and pantothenic acid, especially when you cook them down and eat more than one cup at a time. Eat a good variety, button, brown, white, shiitake, maitake, portabella, they are all good.
Step 36: Add black radish.
Spanish black radish is similar to the small pink radishes, except they are black, helpful in
- Our research shows that Spanish black radish induces the body’s detoxification enzymes in cell and animal models.
- Supports healthy liver and gallbladder function.
- Encourages healthy digestion.
- Supports the body’s normal toxin-elimination function. (Standard Process)
- High in Vitamin C
Tuna Salad with Black Radish
1 Can Tuna
2 Tbsp Shredded Black Radish
1 Tbsp Onion, chopped
1 Tbsp Dijon Mustard
1 Avocado, mashed
Herbs, salt pepper, dill
Bed of lettuce
Mix together in a bowl: Tuna, Shredded Radish, Chopped onion, Dijon mustard, mashed avocado and herbs, spices. Serve a huge scoop on top of lettuce and top with tomatoes and olives.