The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss! This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification Corner
Step three:
Add apples and oranges to your everyday diet
“An apple a day keeps the doctor away.” I don’t know who said that originally, but it must have been a very long time ago, doctors don’t make house calls much anymore. But, the saying is still true. Apples and Oranges have a great deal of nutrition in them and they are easy to pack for lunch and eat. It is best to eat the fruit, not processed, no dried apples, no orange juice, just eat the fruit. In its natural state, these fruits will keep you healthy. So add an apple and orange to your daily diet.
Step four:
Add avocados to your diet 3x/week
Add an avocado to your diet, I know, they are full of fat. So, people are afraid of them. But, this fruit is not that high in calories, the fat in it is very healthy, and provides vitamin K (26% of RDA), Folate (20% of RDA), Vitamin C (17% of RDA), Potassium (14% of RDA), Vit. B5 (14% of RDA), Vit B6 (13% of RDA) and Vit E (10% of RDA). This all in one medium avocado with 160 calories, high fiber and small amounts of magnesium, manganese, copper, iron, zinc, phosphorous, vitamins A, B1, B2 and B3. It truly is a superfood and 3 each week will not make you fat if you are following a healthy diet.
Go to Steps One & Two Go to steps Five & Six
Did you know you can use Avocado to replace mayonnaise? Try it in the recipe below.
Rainbow Chopped Salad with Apples and Avocados
Ingredients:
- 1 apple cored and diced
- 2 carrots diced
- 1 yellow pepper seeded and diced
- 3 celery stalks diced
- 1 large zucchini diced
- 1 red onion diced
- 1 avocado cubed
- 1 cup fresh herbs – minced (i.e. basil, parsley, cilantro)
- 1 juice of lemon
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
Instructions:
-
Add all ingredients to a large bowl and toss until combined. As you continue to toss the vegetables, the avocado, salt and lemon juice will emulsify into a creamy and delicious vinaigrette – no oil required.
