The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!
This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification Corner every month!
Eliminate all sodas and carbonated drinks
Sodas and carbonated drinks have an acid that gives the drink that carbonated kick, but those acids are very damaging to the body. Phosphoric acid is a strong acid that the body tries to balance by attaching to calcium, magnesium or potassium. Once attached, these minerals (electrolytes) can no longer do their job in your body and are eliminated from the body through sweat and urination. These electrolytes take the Phosphoric acid with them, but now the body is depleted of the important electrolytes it uses everyday. A lack of electrolytes can contribute to muscle cramping, fatigue, lethargy, irregular heartbeat, thyroid dysfunction, and weight gain (even with diet soda).
Therefore, the challenge for this month is to eliminate sodas completely. They are robbing your body of calcium, iodine, magnesium and potassium.
Add onions/garlic family foods to your everyday diet.
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese. Plus, onions and garlic are a low-calorie way to add flavor to a dish without resorting to ingredients like butter and salt.
RECIPES and useful information for using Garlic and Onions: