Step 35: Add mushrooms. Even ordinary mushrooms are super dense with nutrients, including having more copper, potassium, protein and selenium than either oyster or shiitake mushrooms. They’re also a good source of phosphorus, zinc, niacin and pantothenic acid, especially when you cook them down and eat more than one cup at a time. Eat a good variety, button, brown, white, shiitake, maitake, portabella, they are all good.
Step 36: Add black radish. Spanish black radish is similar to the small pink radishes, except they are black, helpful in
- Our research shows that Spanish black radish induces the body’s detoxification enzymes in cell and animal models.
- Supports healthy liver and gallbladder function.
- Encourages healthy digestion.
- Supports the body’s normal toxin-elimination function. (Standard Process)
- High in Vitamin C
Steps 33 & 34 Steps 37 & 38
Tuna Salad with Black Radish
1 Can Tuna
2 Tbsp Shredded Black Radish
1 Tbsp Onion, chopped
1 Tbsp Dijon Mustard
1 Avocado, mashed
Herbs, salt pepper, dill
Bed of lettuce
Mix together in a bowl: Tuna, Shredded Radish, Chopped onion, Dijon mustard, mashed avocado and herbs, spices. Serve a huge scoop on top of lettuce and top with tomatoes and olives.