Step 23: Add more fish. Salmon has 82% of the U.S.R.D.A of calcium; and over 100% of vitamin D, niacin, Vit. B12, phosphorus, selenium, and a huge amount of Omega 3’s. Salmon is a Superfood and I eat it every week. Herring, Halibut, Cod, Sea Bass and Mackerel are good choices as well.
Step 24: Reduce Grains to 1-2 servings/week
Now that you can make desserts from almonds, buckwheat or quinoa (pseudo-grains), the true grains need to be reduced drastically (unless you are gluten sensitive – if so, eliminate them).
Do not have enough nutrition to justify the calories;
Increase your appetite by activating hunger receptors in the brain;
Increase inflammation causing any existing pain to hurt worse.
True grains are wheat, rye, barley, corn ( pastries, pasta, bagels, bread, crusts, cereal, flour, etc.)
Steps 21 & 22 Steps 25 & 26