Purification Corner Steps 19 & 20

The Ultimate Guide to Purification and getting your Energy back!

The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!

This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification Corner every month!

Step 19: Add asparagus This food is low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. One serving is a cup, cooked or raw, they are great grilled too, just spray with olive oil and sprinkle with salt and pepper and grill. 

Step 20: Add Tomatoes. This food is low in Sodium, Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes are great for people trying to lose weight, they have even been associated with a reduced risk of cancer.

One caution is for people suffering from any rheumatoid conditions. Rheumatoid arthritis is aggravated by nightshade foods, including tomatoes.


Steps 17 and 18                                                                                   Steps 21 and 22

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