Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help the immune system function better.
When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.
Manual Lymphatic Drainage Massage can help as well, but I usually only recommend MLD for edema caused by lymph swelling, post-surgical or post-infection.
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