Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth
What’s Really In Your Herbal Remedy?
Herbal supplements (botanicals; plant-based medicine) have been used for medicinal purposes for thousands of years. Today they are recognized for
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When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what
Immunity Boosting “Better Than Chicken Soup”
THIS IMMUNITY-BOOSTING SOUP IS MADE WITH A VIRTUAL GARDEN OF POWERFUL INGREDIENTS (IN BOLD) THAT CONTAIN BENEFICIAL NUTRIENTS FOR YOUR IMMUNE
Natural Ways to Prevent and Treat colds and ‘flu
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Raspberry Smoothie
Raspberry Shake Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/4 cup each of blueberries, raspberries and
