You probably know that coffee seems to help wake you up in the morning—and afternoon, and sometimes in the evening, too. But did you know it might
Blood cholesterol has nothing to do with atherosclerosis.
Doctors have told us for years that high cholesterol increases the risk of heart disease. This is because they believed that excess cholesterol
Mistakes that Diabetics Make (It’s Not their Fault)
Magnesium and Chromium Studies suggest that magnesium influences the action of insulin in the body. A lack of magnesium may worsen insulin
Does Sleep Affect Your Efforts to Lose Weight?
The short answer is yes, although not directly. But researchers have found the connection between sleep deprivation and gaining weight. Often the
Do Flu Shots Really Help People Avoid Getting Influenza?
Flu shots have been available since 1933. They were initially provided for military personnel. But, do they really help people avoid getting
Green Tea: Benefits vs. Caffeine
Green Tea has been around for centuries, but lately its popularity in America has surged. Claims abound about the curative nature of green tea. There
