Magnesium and Chromium Studies suggest that magnesium influences the action of insulin in the body. A lack of magnesium may worsen insulin
Does Sleep Affect Your Efforts to Lose Weight?
The short answer is yes, although not directly. But researchers have found the connection between sleep deprivation and gaining weight. Often the
August Recipe: Buckwheat/Almond Pancakes
Buckwheat/Almond Pancakes Gluten Free, Dairy Free, Vegetarian Servings (3-4) - 1 Cup of buckwheat groats ground in coffee grinder - 1 Cup of
Beauty Secrets: Tips for Healthy Skin, Nails and Hair
In August, Dr. Johnson is starting a series of classes to help you with staying young-looking. This article will get you started with some helpful
Asparagus Roasted with Cherry Tomatoes, Garlic and Olive Oil
Recipe: Asparagus Roasted with Cherry Tomatoes, Garlic and Olive Oil Ingredients 2 pounds pencil asparagus, woody ends trimmed 2 cups cherry
What does “Chiropractic Adjustment” Mean?
Article: Chiropractic Treatments A chiropractic adjustment, or manipulation, is a common therapeutic treatment for lower back pain. A
