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DTSTART;TZID=America/New_York:20220915T180000
DTEND;TZID=America/New_York:20220915T190000
DTSTAMP:20261010T225854
CREATED:20220914T214127Z
LAST-MODIFIED:20220914T214127Z
UID:16513-1663264800-1663268400@4naturalwellness.com
SUMMARY:Insomnia and Weight Gain - Related?
DESCRIPTION:Thursday 6 pm\, Dr. Johnson will speak for a few minutes about Insomnia and Weight Gain. Then she will take questions at our weekly “Ask The Doctor” community class. \nLocation is 660 Florida Central Pkwy\, Longwood\, FL 32750  Phone is (407) 716-6553 \nInsomnia is difficulty sleeping 7.5 hours or more every night. This could be due to pain\, restlessness\, nightmares\, waking up for no reason\, etc. \nThis sleep deprivation causes the body stress and the when the body is stressed\, the adrenal glands make cortisol and adrenaline to keep energy levels up. Cortisol increases blood sugar\, can elevate blood pressure and suppresses the immune system. \nWhy would the body do this? Because it is a short term fix for stress. If the stress is short lived\, the body goes back into balance naturally. \nIf stress becomes long term\, more than 1 week\, the body doesn’t have a “fix” for this and cortisol and adrenaline will still be produced in larger amounts than is good for the body. This can lead to anxiety\, brain fog\, depression\, heart disease\, digestion problems\, insomnia\, weight gain and others. \nThe weight gained can only be lost after the body stops over-producing cortisol. But\, once the body starts chronically over-producing this hormone\, it can be very difficult to convince it to stop. Patients have suffered for years with high cortisol\, and after testing them\, have discovered that their weight gain was caused by hormones. \nThursday\, September 15th\, we will be talking about the options\, testing people for cortisol levels\, enjoying organic Sweet and Sour Meatballs and Snacks and chatting. Join us at 6 pm for Ask the Doctor Thursdays\, please let us know you are attending (407) 716-6553. Next week: Natural Skin Care\, from the inside-out and Spaghetti.
URL:https://4naturalwellness.com/event/insomnia-and-weight-gain-related/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T180000
DTEND;TZID=America/New_York:20220721T190000
DTSTAMP:20261010T225854
CREATED:20220719T202809Z
LAST-MODIFIED:20220719T202946Z
UID:16408-1658426400-1658430000@4naturalwellness.com
SUMMARY:Every Thursday - Ask the Doctor  Natural Skin Care July 21st\, 2022\, Thursday 6 pm
DESCRIPTION:Join us for a great discussion on taking care of your skin naturally. Every week the Doctor talks about different health issues and then answers questions from the audience. \nRefreshments and Information you can use immediately to help your health. \nSkin\nSkin is the largest organ in the body and is responsible for many functions. But\, when you have issues with your skin\, it can be very uncomfortable. Not only because it may itch or feel sore\, but sometimes it is very visible which can be disconcerting. \nConventional Medicine\nThere are many drugs being offered to help with skin issues\, but many of these drugs cause other problems\, and often only reduce the symptoms. What if you could find the underlying cause of the issue and correct the cause instead of the symptoms? \nFunctional Medicine Skin Care Health\nThis is the basis for our talk on Thursday\, July 21st\, 2022 at 6 pm.  Functional Medicine focuses on finding why your skin health is suffering and reducing unwanted substances OR adding needed nutrients. Your skin care health starts here\, not at combating symptoms. \nPlease come\, bring your friends and something to write on! We look forward to seeing you there!
URL:https://4naturalwellness.com/event/skincarehealth/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220707T180000
DTEND;TZID=America/New_York:20220707T190000
DTSTAMP:20261010T225854
CREATED:20220626T171339Z
LAST-MODIFIED:20220626T171339Z
UID:16383-1657216800-1657220400@4naturalwellness.com
SUMMARY:Acid Reflux? GERD? Come find out new ways to help gut health!
DESCRIPTION:Gut Health is a hot topic these days. Don’t “pop” an over the counter drug for instant relieve\, learn a natural way for better health. \nGERD and Acid Reflux\nGERD and acid reflux are difficult to live with and using OTC medications or even prescription medications only mask the underlying problem. PPI’s seem to be making the problem worse\, but when people stop taking it\, the burning sensation comes back with a vengeance. \nGut Health\nThe stomach needs very specific environmental conditions to digest the foods we eat and process them for the small intestines. If the conditions are not met\, the food will enter the small intestines partially broken down and once there\, these larger particles will “clog up” the works and make it more difficult to extract the nutrients from the food. \nTelling the stomach to stop producing acid means that the proteins we eat will not be broken down before entering into the intestines and block nutrient extraction. This can cause discomfort all the way down the tract. This can make the stomach even more uncomfortable because of the gas build-up in the intestines. \nAlternative Medicine\nThere are alternatives that can help people avoid these side effects. Some people will be able to relieve their symptoms with a few lifestyle changes\, while others may need supplement support permanently\, it depends on the underlying cause. \nDigestive Health\nDigestive health means providing the digestive tract with the nutrients it needs to do it’s job efficiently. Since every person is different\, every person will need different changes to help the digestive tract function at it’s best.
URL:https://4naturalwellness.com/event/acidreflux-gerd-come-find-out-new-ways-to-help-gut-health/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://4naturalwellness.com/wp-content/uploads/2022/06/GutHealthPic.jpg
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220630T180000
DTEND;TZID=America/New_York:20220630T190000
DTSTAMP:20261010T225854
CREATED:20220626T152704Z
LAST-MODIFIED:20220626T153325Z
UID:16379-1656612000-1656615600@4naturalwellness.com
SUMMARY:Environmental Allergies? Natural options for relief CLASS
DESCRIPTION:Environmental Allergies \nEnvironmental Allergies can really get you down. The options seem to be drugs or shots\, both of which have side effects and long term commitments\n\n\n\n\n\nWhat if you could make lifestyle changes yourself that would make your allergies better? Come learn about what allergies are and what your alternative options are for reducing symptoms while keeping the immune system healthy. \nImmune System\nThe immune system works by attacking particles that it perceives as dangerous to the body overall.  This is good and useful for fighting off bacteria\, viruses\, parasites\, etc. But when the body fights particles that are not truly dangerous\, it forces the immune system to work overtime producing histamines\, cytokines\, chemokines and other chemicals. Not only do these chemicals have side effects such as runny nose\, itchy eyes\, stomach aches\, fatigue\, nausea\, vomiting\, diarrhea; they also change the internal state of the body. \n\nSince the particles the body is allergic to are not harmful\, this extra work for the immune system is actually just stress on the body. \nTrying to teach the body that the particles are not dangerous is a good option\, but it doesn’t always produce the desired effects. And many times\, the treatment has to be repeated many times over many years just to get results for a few years. \nComplementary Medicine\nThere are other options to help reduce the symptoms of allergies\, and they can be used simultaneously with drugs and injections without interfering\, they are complementary to conventional medicine. \nDr. Johnson has experience with different allergies and has had success reducing the symptoms long term. With less stress on the immune system\, the body experiences better health overall. \n\n 
URL:https://4naturalwellness.com/event/environmentalallergies-natural-options-for-relief-class/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T180000
DTEND;TZID=America/New_York:20220623T190000
DTSTAMP:20261010T225854
CREATED:20220607T171834Z
LAST-MODIFIED:20220607T200608Z
UID:16358-1656007200-1656010800@4naturalwellness.com
SUMMARY:Fatigue? Stress? Skin Issues? Improve health
DESCRIPTION:Fatigue\, Stress and Skin Issues may be symptoms of toxins. Learn how purification can help improve your health. In this class we will explore the options for purification on your own or with doctor guidance. Every person has unique challenges to their health and the doctor considers all factors in helping create a plan for improvement that the patient is comfortable with. The Purification Corner on the website’s blog describes step-by-step how to make small monthly changes to the diet to facilitate overall wellness. \n  \nThe blog is posted below for convenience\, but please come to the class for a more in-depth explanation/conversation about how this process works.  We will have a great talk and some healthy food that is very tasty. \nJune 23rd\, 6 p.m. at Natural Wellness and Chiropractic clinic. \nLocation: 660 Florida Central Pkwy\, Longwood\, FL 32750 \nPhone: 407-716-6553 \n  \nHealth\n\n\n\n\n\n\n\n\n\n\n\n\nPurification or Detoxification is a normal process in the body that is accomplished  everyday by the liver\, skin and other organs. Detox removes natural toxins produced by the body when processing food and  energy everyday.  Some of this process is started in the cells throughout the body and some of the process is accomplished only in the liver.  \nToxins\n100 years ago\, the body was not subjected to many of the chemicals used today. There are over 80\,000 chemicals registered for use today: in cosmetics\, cleaners\, pesticides\, preservatives\, food additives\, manufacturing; all contribute to the burden on the body’s natural detox process.  \nLiver Health\nThe liver needs a large quantity and numerous different antioxidants to build substances to help detox and remove toxins from the body. One such substance is glutathione\, a super antioxidant that is built out of glutamine\, glycine\, and cysteine\, which are amino acids\, and many antioxidants all strung together.  \nOne Process\nGlutathione attaches to toxins directly and processes them to be removed through the normal pathways (kidneys or intestines). To build this super antioxidant the stomach must digest proteins\, the intestines absorb Vitamins C\, A\, E\, sulfur and methyl groups\, and deliver them to the liver.  \nSome of these nutrients are blocked by certain foods/beverages and hence\, the reason they are eliminated from the diet\, to help the body purify.  \nSome of these nutrients need other co-factors in order to “attach” properly so many foods are providing main ingredients\, while others are providing supporting co-factors.  \nOther Processes\nGlutathione is one pathway\, but the body uses several pathways to eliminate all of the chemicals that it can from the body.  Every process requires nutrients and energy to disable the chemical so it cannot harm the body\, and energy to force it out of the body.  \nOne Degree of Change\nSmall changes on a monthly basis adopted permanently can provide the body the nutrients it needs to accomplish purification.  \nWhy do I need Purification?\nToxins can contribute to a wide range of symptoms including: \nFatigue\, difficulty sleeping\, stuffy or foggy head\, indigestion\, difficulty with digestion\, gas\, food cravings\, weight gain\, low libido\, low mental clarity\, joint discomfort\, skin issues\, and others. Purification supports the liver and organs in their natural process to eliminate toxins.  \nDisclaimer\nAll of these suggestions are for diet only\, not to be taken as supplements unless directed by your doctor.  As always\, talk to your doctor before making sudden changes to your diet or exercise plan. \nStart here   Steps 1 & 2 \nSteps 3  & 4 \nSteps 5 & 6  \nSteps 7 & 8 \nSteps 9 & 10 \nSteps 11 & 12 \nSteps 13 & 14 \nSteps 15 & 16 \nSteps 17 & 18 \nSteps 19 & 20 \nSteps 21 & 22 \nSteps 23 & 24 \nSteps 25 & 26 \nSteps 27 & 28 \nSteps 29 & 30 \nSteps 31 & 32 \nSteps 33 & 34 \nSteps 35 & 36 \nSteps 37 & 38 \nSteps 39 & 40 \nSteps 41 & 42 \nSteps 43 & 44 \nSteps 45 & 46 \nSteps 47 & 48 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSubscribe To Our Newsletter\n 
URL:https://4naturalwellness.com/event/fatigue-stress-health/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220111T180000
DTEND;TZID=America/New_York:20220111T190000
DTSTAMP:20261010T225854
CREATED:20161114T035123Z
LAST-MODIFIED:20211217T205744Z
UID:878-1641924000-1641927600@4naturalwellness.com
SUMMARY:Stress - For everyone; from quick tips to chronic stress relief
DESCRIPTION:Stress – for everyone.  Whether you need a few easy tips or help breaking the cycle of constant stress\, Dr. J can steer you in the right direction.  Many stressful situations arise everyday and most people don’t realize that stress is a physiological phenomenon – meaning we have an emotional AND a physical response. This physical response can actually damage the body over time due to the release of cortisol and adrenaline. While adrenaline keeps on alert for danger in the short term\, cortisol keeps us on alert long term and induces the body to store fat. After the body has been stressed for several days\, the damage becomes chronic and is more difficult to overcome. Other hormones become involved in the stress response and many people have difficulty sleeping\, focusing\, keeping their “cool\,” and being happy. As the happy hormones\, serotonin and dopamine are effected\, the stress just seems overwhelming. And these hormones won’t just heal on their own. They need to be brought back into balance so the body can calm down\, and vice versa\, the body needs to calm down to bring the hormones back into balance. \nThis class will teach you some tips to help with short term stress to prevent the downward spiral into chronic stress\, and tips for chronic stress to help dig your way back out of the stress of overwhelming stress – too much stress in this sentence. \nTell your friends and neighbors about the great tips and RSVP to make sure you will have a seat.  Tuesday\, January 11th\, 2022 at 6 p.m. \nPlease RSVP to 407-716-6553
URL:https://4naturalwellness.com/event/stress-everyone-quick-tips-chronic-stress-relief/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200519T180000
DTEND;TZID=America/New_York:20200519T190000
DTSTAMP:20261010T225854
CREATED:20200508T153510Z
LAST-MODIFIED:20200508T153510Z
UID:13711-1589911200-1589914800@4naturalwellness.com
SUMMARY:Spring Cleaning for Your Body - Detox the Natural Way!
DESCRIPTION:May 19th at 6 pm on Zoom\nTuesday May 19th we are happy to host a Zoom meeting with a guest speaker\, Aurora Hefler\, who will be talking about supporting the immune system during the quarantine. As the restrictions ease\, people will be more concerned about getting sick\, and we need to take pre-cautions. There is no cure for Coronavirus\, but the majority of people are recovering and the base line seems to be patients who are not suffering from cardiovascular or respiratory issues.\nIf your blood pressure is high\, blood sugar is elevated\, or your weight is close to the obesity level\, you are at high risk.\nAll of these markers are controllable with diet and lifestyle changes and the “Core Restore” program can help you reduce the toxins that are contributing to these. Everyday you are exposed to natural toxins and exogenous toxins that prevent the body from functioning at it’s optimum levels.\nCore Restore is a strategic system that provides three active formulas–CORE Support\, Alpha Base\, and PhytoCore—that work together to support liver detoxification. Each kit includes comprehensive formulas and an in-depth Patient Handbook\, all designed to reduce the incoming burden of toxins and help restore optimal health. #CoreRestore \nJoin Zoom Meeting\nPlease call the office at 407-716-6553 or contact us via email at drvaldc@gmail.com (in the contact page also) and we will email you the link to join the meeting. Free information \nMeeting ID: 889 4522 1740\nPassword: 515639\nYou can listen by allowing audio on the webinar\, or:\nIf you wish to listen on your phone in Altamonte/Longwood call +19294362866\,\nIf you are out of our area:\nDial by your location\n+1 312 626 6799 US (Chicago)\n+1 929 436 2866 US (New York)\n+1 301 715 8592 US (Germantown)\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US (Tacoma)\nMeeting ID: 889 4522 1740\nPassword: 515639
URL:https://4naturalwellness.com/event/spring-cleaning-for-your-body-detox-the-natural-way/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200508T080000
DTEND;TZID=America/New_York:20200508T170000
DTSTAMP:20261010T225854
CREATED:20200508T154217Z
LAST-MODIFIED:20220201T020420Z
UID:13713-1588924800-1588957200@4naturalwellness.com
SUMMARY:Free COVID testing in Altamonte\, Casselberry and Oviedo this month!
DESCRIPTION:As we all face this pandemic together and want it to be over soon\, we at Natural Wellness and Chiropractic are still open and here for you. We want to encourage you all to stay healthy and safe through this unsettling time. So we are sanitizing the office daily after each patient\, and only seeing one patient at a time for everyone’s safety.\n\nNow that the lockdown has been lifted\, and other businesses are beginning to open back up again\, more of us are coming out again. We encourage everyone to take advantage of some valuable opportunities\, such as; being tested for the COVID-19 at community pop up testing sites this month.\n\nThe American Muslim Clinic\, Bueno Pharmacy and Florida Department of Health-Seminole are offering drive-up or walk-up COVID-19 testing at the following locations:\n\nSaturday\, May 9th\, 2020\, 10:00a.m.-2:00p.m.- Iglesia Cristian Hispana\, 1643 Disciples Point\, Casselberry\, Fl 32707\nSaturday\, May 16th\, 2020\, 10:00a.m.-2:00p.m.– Iglesia Presbiteriana El Redentor\, 6971 Red Bug Lake Road\, Oviedo\, Fl 32765\nSaturday\, May 23rd\, 2020\, 10:00 a.m.-2:00 p.m.– St. Mary Magdalen Catholic Church\, 861 Maitland Ave\, Altamonte Springs\, Fl 32701\n\nREQUIREMENTS: Please bring photo identification\, patients do not have to exhibit symptoms\nCOST: No co-pay; patients with insurance should bring insurance cards; no charge for uninsured patients\nREGISTRATIONS: Pre-Registration is preferred but not required; register at AMCC-COVID-19.eventbrite.com or call 407-588-0556\nNOTE: Antibody testing is not available at this site\nFor more testing sites and information on the COVID-19\, you can visit: http://www.seminolecountyfl.gov/departments-services/county-managers-office/prepare-seminole/emergencyevent.stml
URL:https://4naturalwellness.com/event/free-covid-testing-in-altamonte-casselberry-and-oviedo-this-month/
LOCATION:FL
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181009T180000
DTEND;TZID=America/New_York:20181009T190000
DTSTAMP:20261010T225854
CREATED:20180913T210746Z
LAST-MODIFIED:20180913T220728Z
UID:6632-1539108000-1539111600@4naturalwellness.com
SUMMARY:Ask the Doctor! Dr. J. Presents her Beauty Secrets
DESCRIPTION:Dr. J is proud to offer a 3 part series to help people have healthier skin\, hair and nails.  She will share some of her best beauty secrets to stay young and healthy. And best of all\, the classes are Free! \nOctober 9 th \, Tuesday 6 p.m. Learn what the skin needs to healthy\, bright and\nclear. \nOctober 16 t h \, Tuesday 6 p.m. Replace some of your toiletries with effective (and often less\nexpensive) natural alternatives. \nOctober 23 r d \, Tuesday at 6 p.m. This last installment will help with healthy hair and nails. \nPlease RSVP to the office (407) 716-6553 so we can estimate how many snacks to prepare for. \nBring your friends and a pencil\, you will get a lot of good information.
URL:https://4naturalwellness.com/event/ask-doctor-dr-j-presents-beauty-secrets/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Stay Young
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181002T180000
DTEND;TZID=America/New_York:20181002T190000
DTSTAMP:20261010T225854
CREATED:20180913T210128Z
LAST-MODIFIED:20180913T210129Z
UID:6630-1538503200-1538506800@4naturalwellness.com
SUMMARY:Ask the Doctor! Regain your Energy\, Naturally!
DESCRIPTION:Are struggling to get enough sleep\, feeling exhausted or anxious? Insomnia is a huge challenge in today’s world and contributes to gaining weight. Learn 5 ways to relax\, gain your energy back and LOSE weight in the process. This class could change your life forever!  Dr. Johnson is proud to present this class Free to the community! \nInvite your friends and please RSVP so we know how many snacks to have available. (407) 716-6553 \n 
URL:https://4naturalwellness.com/event/ask-doctor-regain-energy-naturally/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Diabetes
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180925T180000
DTEND;TZID=America/New_York:20180925T190000
DTSTAMP:20261010T225854
CREATED:20180913T205637Z
LAST-MODIFIED:20180913T222637Z
UID:6627-1537898400-1537902000@4naturalwellness.com
SUMMARY:Ask the Doctor!  3 Mistakes Diabetics make that Destroy their efforts to lose weight and control their numbers
DESCRIPTION:“3 Mistakes diabetics make that destroy their efforts to lose weight and control their numbers” \nLearn new information to help diabetics naturally without drugs. Invite your friends! \n“Ask the Doctor” Tuesdays every week. \nPlease RSVP to the office so we can plan for snacks for everyone. (407) 716-6553 \nBring a friend and a pencil\, you will leave with great information! \n 
URL:https://4naturalwellness.com/event/ask-doctor-3-mistakes-diabetics-make-destroy-efforts-lose-weight-control-numbers/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Diabetes
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180327T180000
DTEND;TZID=America/New_York:20180327T190000
DTSTAMP:20261010T225854
CREATED:20180207T213047Z
LAST-MODIFIED:20180207T213117Z
UID:4600-1522173600-1522177200@4naturalwellness.com
SUMMARY:Ask the Doctor! What is Chiropractic?
DESCRIPTION:Every week we will tackle a different subject. The doctor will speak for a few minutes\, then you will have the opportunity to ask questions about health\, alternative treatments\, wholistic medicine and why it may help when conventional medicine hasn’t. \nThis week we will discuss what Chiropractic actually is. Bring your questions and a friend. This class is always very informative and everyone enjoys it! \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247586258/ \n 
URL:https://4naturalwellness.com/event/ask-the-doctor/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180320T180000
DTEND;TZID=America/New_York:20180320T190000
DTSTAMP:20261010T225854
CREATED:20180207T212838Z
LAST-MODIFIED:20180207T212838Z
UID:4598-1521568800-1521572400@4naturalwellness.com
SUMMARY:Ask the Doctor! Stomach Issues!
DESCRIPTION:What we’ll do\nEvery week we will tackle a different subject. The doctor will speak for a few minutes\, then you will have the opportunity to ask questions about health\, alternative treatments\, wholistic medicine and why it may help when conventional medicine hasn’t. \nThis week we will tackle stomach issues – everything from poor digestion to constipation. Bring your questions\, a notebook\, pencil and a friend. \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247586207/
URL:https://4naturalwellness.com/event/ask-doctor-stomach-issues/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Pain Management
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180313T180000
DTEND;TZID=America/New_York:20180313T190000
DTSTAMP:20261010T225854
CREATED:20180207T212534Z
LAST-MODIFIED:20180207T212534Z
UID:4596-1520964000-1520967600@4naturalwellness.com
SUMMARY:Ask the Doctor! Get rid of Allergies
DESCRIPTION:Every week we will tackle a different subject. The doctor will speak for a few minutes\, then you will have the opportunity to ask questions about health\, alternative treatments\, wholistic medicine and why it may help when conventional medicine hasn’t \nThis week we will discuss allergies and different ways to reduce their inflammatory effects. \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247586011/
URL:https://4naturalwellness.com/event/ask-doctor-get-rid-allergies/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Vaccines
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180306T180000
DTEND;TZID=America/New_York:20180306T190000
DTSTAMP:20261010T225854
CREATED:20180207T212321Z
LAST-MODIFIED:20180207T212321Z
UID:4594-1520359200-1520362800@4naturalwellness.com
SUMMARY:Ask the Doctor! Stop the low back pain!
DESCRIPTION:Every week we will tackle a different subject. The doctor will speak for a few minutes\, then you will have the opportunity to ask questions about health\, alternative treatments\, wholistic medicine and why it may help when conventional medicine hasn’t. \nThis week is low back pain\, causes\, treatments and how effective they are. \n  \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247585973/
URL:https://4naturalwellness.com/event/ask-doctor-stop-low-back-pain/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Pain Management
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180227T180000
DTEND;TZID=America/New_York:20180227T190000
DTSTAMP:20261010T225854
CREATED:20180207T212013Z
LAST-MODIFIED:20180207T212013Z
UID:4592-1519754400-1519758000@4naturalwellness.com
SUMMARY:Ask the Doctor! Beauty Secrets - Makeover your Personal Care
DESCRIPTION:Beauty Secrets Makeover your Personal Care from your own kitchen\, many times more efficient than buying them from the store. \nClean all the toxins out of your bathroom and replace them with healthy ingredients from your own kitchen\, \nGreat information you can use immediately\, so bring a notebook\, pencil and a friend. The class is always a lot of fun! \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247585929/
URL:https://4naturalwellness.com/event/ask-doctor-beauty-secrets-makeover-personal-care/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Stay Young
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180220T180000
DTEND;TZID=America/New_York:20180220T190000
DTSTAMP:20261010T225854
CREATED:20180207T211543Z
LAST-MODIFIED:20180207T211543Z
UID:4590-1519149600-1519153200@4naturalwellness.com
SUMMARY:Ask the Doctor! Beauty Secrets for Hair and Nails
DESCRIPTION:Learn many tips and secrets for caring for the largest organ of the body – Your Skin! The focus will be on the Hair and Nails\, the appendages of the skin. This is the second of 3 classes on healthy beauty secrets. \nGreat information you can use immediately\, so bring a notebook\, pencil and a friend. The class is always a lot of fun! \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/247585876/
URL:https://4naturalwellness.com/event/ask-doctor-beauty-secrets-hair-nails/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Stay Young
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180213T180000
DTEND;TZID=America/New_York:20180213T190000
DTSTAMP:20261010T225854
CREATED:20180207T211214Z
LAST-MODIFIED:20180207T211214Z
UID:4588-1518544800-1518548400@4naturalwellness.com
SUMMARY:Beauty Secrets - Skin Care
DESCRIPTION:Learn many tips and secrets for caring for the largest organ of the body – Your Skin! \nGreat information you can use immediately\, so bring a notebook\, pencil and a friend. The class is always a lot of fun! \nhttps://www.meetup.com/Longwood-Wellness-in-a-Holistic-Way/events/246868910/
URL:https://4naturalwellness.com/event/beauty-secrets-skin-care/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
CATEGORIES:Events,Stay Young
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180102T183000
DTEND;TZID=America/New_York:20180102T193000
DTSTAMP:20261010T225854
CREATED:20171112T193959Z
LAST-MODIFIED:20171113T002328Z
UID:3761-1514917800-1514921400@4naturalwellness.com
SUMMARY:Purification and Weight Loss the natural way
DESCRIPTION:Every Tuesday at 6:30 p.m. the office is open to members for discussions\, Q&A on different topics. \nDr. J. is a board certified Doctor of Chiropractic and certified in Functional Medicine. She wants to help all people improve wellness through education and providing the newest\, best researched information available. \nPurification is a class we do every year for those wishing to lose weight the healthy and natural way. You put weight on slowly\, you should take it off slowly as well so the body doesn’t become unbalanced. The recommended rate is 2 pounds per month\, but if you want to push the envelope and keep the body healthy\, we can help. Our “system” helps patients lose weight at approximately 4-6 pounds per month but keeps you under Doctor’s care for safety reasons. The system entails a personalized program that is based on your needs\, current health\,  current exercise program\, and current medications. There is no standard\, but the average cost is $325 start up and $150 monthly. This does not include lab work if it is required by the Doctor. \n“Meet your goals\, stay healthy and feel more energized\, lighter\, and satisfied” \nDr. J. D.C.\, C.F.M.P.\, M.T. \n  \nMeetup Group
URL:https://4naturalwellness.com/event/purification-weight-loss-natural-way/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171205T153000
DTEND;TZID=America/New_York:20171205T170000
DTSTAMP:20261010T225854
CREATED:20171112T192934Z
LAST-MODIFIED:20171112T192934Z
UID:3759-1512487800-1512493200@4naturalwellness.com
SUMMARY:December Events are Suspended for the Celebrations. Happy Holidays!
DESCRIPTION:Every Tuesday at 6:30 p.m. the office is open to members for discussions\, Q&A on different topics. \nDr. J. is a board certified Doctor of Chiropractic and certified in Functional Medicine. She wants to help all people improve wellness through education and providing the newest\, best researched information available. \nBUT\, in December we will have a hiatus so everyone can enjoy their time with friends and family. We will continue in January with Purification and Weight loss the Natural way on the first Tuesday\, January 2nd\, 2018.
URL:https://4naturalwellness.com/event/december-events-suspended-celebrations-happy-holidays/
LOCATION:FL
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171128T183000
DTEND;TZID=America/New_York:20171128T193000
DTSTAMP:20261010T225854
CREATED:20171112T192638Z
LAST-MODIFIED:20171112T201310Z
UID:3757-1511893800-1511897400@4naturalwellness.com
SUMMARY:Cancer Prevention
DESCRIPTION:Every Tuesday at 6:30 p.m. the office is open to members for discussions\, Q&A on different topics. \nDr. J. is a board certified Doctor of Chiropractic and certified in Functional Medicine. She wants to help all people improve wellness through education and providing the newest\, best researched information available. \nCancer Prevention is a great class to learn about what the newest theories of causes are and how to avoid these. Nutrition\, Environmental\, Electrical\, Exercise\, everything is up for discussion.
URL:https://4naturalwellness.com/event/cancer-prevention/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171121T183000
DTEND;TZID=America/New_York:20171121T193000
DTSTAMP:20261010T225854
CREATED:20171112T192344Z
LAST-MODIFIED:20171112T200929Z
UID:3754-1511289000-1511292600@4naturalwellness.com
SUMMARY:Hormonal Health
DESCRIPTION:Every Tuesday at 6:30 p.m. the office is open to members for discussions\, Q&A on different topics. \nDr. J. is a board certified Doctor of Chiropractic and certified in Functional Medicine. She wants to help all people improve wellness through education and providing the newest\, best researched information available. \nHormonal health is a great class if you have insomnia\, fatigue\, headaches\, female problems\, male problems. We will discuss the different effects of hormonal imbalance and how to help the body balance itself. \nDr. J. D.C.\, C.F.M.P.\, M.T.
URL:https://4naturalwellness.com/event/hormonal-health/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171119T150000
DTEND;TZID=America/New_York:20171119T160000
DTSTAMP:20261010T225854
CREATED:20171112T200056Z
LAST-MODIFIED:20171112T200056Z
UID:3763-1511103600-1511107200@4naturalwellness.com
SUMMARY:Insomnia - Is it responsible for Weight Gain
DESCRIPTION:Do you have Insomnia? Is it resonsible for your recent weight gain? How could sleep deprivation make you gain weight and how do you get more/better sleep and lose weight? \nDr. J. will answer these questions and others on Sunday the 19th at 3 p.m. at her office. \nDr. J. D.C.\, C.F.M.P.\, M.T.
URL:https://4naturalwellness.com/event/insomnia-responsible-weight-gain/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171114T183000
DTEND;TZID=America/New_York:20171114T193000
DTSTAMP:20261010T225854
CREATED:20171112T192038Z
LAST-MODIFIED:20171112T200538Z
UID:3752-1510684200-1510687800@4naturalwellness.com
SUMMARY:Skin Health - The best of Dr. J's Beauty Secrets
DESCRIPTION:Every Tuesday at 6:30 p.m. the office is open to members for discussions\, Q&A on different topics. \nDr. J. is a board certified Doctor of Chiropractic and certified in Functional Medicine. She wants to help all people improve wellness through education and providing the newest\, best researched information available. \nBeauty Secrets is very useful for learning how to take care of your skin to keep it healthy\, clear\, wrinkle free\, and young looking as long as possible. Bring your pen\, and a friend! \nDr. J. D.C.\, C.F.M.P.\, M.T.
URL:https://4naturalwellness.com/event/skin-health-best-dr-js-beauty-secrets/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171010T183000
DTEND;TZID=America/New_York:20171010T193000
DTSTAMP:20261010T225854
CREATED:20170824T192500Z
LAST-MODIFIED:20170824T192511Z
UID:2993-1507660200-1507663800@4naturalwellness.com
SUMMARY:3 Blunders Arthritis Sufferers Make that Increase their Pain
DESCRIPTION:3 Blunders Arthritis Sufferers Make that Increase their Pain \nAre you struggling with arthritis? Dr. J wants to help! During this seminar\, Dr. J will explain 10 easy ways to ease the discomfort of arthritis\, without the use of additional drugs. \nYou will also learn the 3 things you may be doing to make your arthritis worse. Improve your quality of life with the surprising information at this workshop! Bring your notebook and pencil and a friend! \nNo cost\, no pressure. Receive a discount on services if you feel the information may help you.
URL:https://4naturalwellness.com/event/3-blunders-arthritis-sufferers-make-increase-pain/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170907T183000
DTEND;TZID=America/New_York:20170907T193000
DTSTAMP:20261010T225854
CREATED:20170824T191723Z
LAST-MODIFIED:20170824T191723Z
UID:2989-1504809000-1504812600@4naturalwellness.com
SUMMARY:Inflammation - The root cause of chronic disease
DESCRIPTION:Most all disease is rooted in inflammation. Inflammation in itself is not a dirty word. It is how our body heals itself. However\, when inflammation becomes chronic…disease ensues. Through this lecture you will learn what causes chronic inflammation and how it may be responsible for a large range of diseases and disorders including but not limited to: \n• ADD/ADHD\n• Autoimmune Disorders\n• Cardiovascular Disease\n• Chronic Colds\n• Chronic Fatigue\n• Joint Pain\n• Mental and Emotional Disorders\n• Musculoskeletal Disorders\n• Sleep Disorders\n• And many\, many others…\nWe will discuss what causes this chronic inflammation and how we can improve upon it with the right nutrition\, lifestyle\, and supplementation. For more information please call…407-716-6553 \nGuest Speaker: Dr. Dwight\, DOM\, Acupuncture
URL:https://4naturalwellness.com/event/inflammation-root-cause-chronic-disease/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170808T183000
DTEND;TZID=America/New_York:20170808T193000
DTSTAMP:20261010T225854
CREATED:20170612T210339Z
LAST-MODIFIED:20170612T211737Z
UID:2276-1502217000-1502220600@4naturalwellness.com
SUMMARY:Dr. J's Beauty Secrets\, part 3
DESCRIPTION:This is the last installment of a 3 part class to help you have clearer\, more vibrant skin\, reduce wrinkles\, have healthier skin\, hair and nails. This class will focus on hair and nails\, common ailments and what you can do naturally to help them. Great information that you can use immediately.
URL:https://4naturalwellness.com/event/dr-js-beauty-secrets-part-3/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170725T183000
DTEND;TZID=America/New_York:20170725T193000
DTSTAMP:20261010T225854
CREATED:20170612T204535Z
LAST-MODIFIED:20170612T205215Z
UID:2274-1501007400-1501011000@4naturalwellness.com
SUMMARY:Dr. J's Beauty Secrets\, part 2
DESCRIPTION:This is the second installment of a three part series. Take one class or take all of them to learn about what the body needs to have clearer\, more vibrant skin\, fewer wrinkles and healthier hair and nails. \nDr. J. will explain how to replace some of your toiletries with effective (and often less expensive) natural alternatives. Bring your pad and pencil and a friend! \nGreat information you can use immediately.
URL:https://4naturalwellness.com/event/dr-js-beauty-secrets-part-2/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170718T183000
DTEND;TZID=America/New_York:20170718T193000
DTSTAMP:20261010T225854
CREATED:20170523T184324Z
LAST-MODIFIED:20170523T184440Z
UID:2012-1500402600-1500406200@4naturalwellness.com
SUMMARY:Dr. J's Beauty Secrets\, part 1
DESCRIPTION:The first class in a three part series that will help you have clearer\, more vibrant skin\, reduce wrinkles\, and have healthier skin\, hair and nails. \nThe first class will focus on internal health. If you have already started drinking plenty of water and stopped smoking\, this is the next step. A few small changes\, adding what your skin needs and removing those things that slow healing or even cause damage to the body. These changes will affect what happens on the inside of the body which will reflect on the outside as the skin becomes healthier\, clearer and mor vibrant. \nFree\, useful information that you can use immediately. \nRegister here
URL:https://4naturalwellness.com/event/dr-js-beauty-secrets-part-1/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170626T183000
DTEND;TZID=America/New_York:20170626T193000
DTSTAMP:20261010T225854
CREATED:20170612T204158Z
LAST-MODIFIED:20170612T204158Z
UID:2271-1498501800-1498505400@4naturalwellness.com
SUMMARY:Detox your Home\, Guest Speaker Natalie Jurado LIVE
DESCRIPTION:Detox Your Home\nLearn how to detox your environment from all the nasty chemical villains lurking in your home.\n\nWe’ll discuss: \nImportant chemicals to avoid and their side effects\nHow to navigate the skincare aisles in stores\nToxins hiding in cookware\, water and cleaning products \nTricks to speed up the detox process\n\nAnd so much more! \nBring a friend\, a notepad and all of your questions to this fun and interactive event.
URL:https://4naturalwellness.com/event/detox-home-guest-speaker-natalie-jurado-live/
LOCATION:Natural Wellness and Chiropractic\, 660 Florida Central Pkwy\, Longwood\, FL\, 32750\, United States
ORGANIZER;CN="Dr. Valerie Johnson":MAILTO:drj@4naturalwellness.com
END:VEVENT
END:VCALENDAR