Immunity Boosting “Better Than Chicken Soup”

THIS IMMUNITY-BOOSTING SOUP IS MADE WITH A VIRTUAL GARDEN OF POWERFUL INGREDIENTS (IN BOLD) THAT CONTAIN BENEFICIAL NUTRIENTS FOR YOUR IMMUNE SYSTEM:

TURMERIC ADDS A SUBTLE FLAVOR AND A BEAUTIFUL YELLOW COLOR. THE ACTIVE INGREDIENT IS CURCUMIN, A POWERFUL ANTIOXIDANT.

BLACK PEPPER ALSO HAS ANTIOXIDANT PROPERTIES.

CAYENNE PEPPER CAN CLEAR CONGESTION DUE TO THE MAIN ACTIVE COMPOUNDCAPSAICIN, WHICH HAS ANTI-INFLAMMATORY PROPERTIES.

SHIITAKE MUSHROOMS ARE RICH IN VITAMINS AND MINERALS AND CONTAIN UNIQUE PHYTONUTRIENTS THAT CONTRIBUTE TO GOOD HEALTH.

INGREDIENTS:

  • 1 TABLESPOON EXTRA-VIRGIN OLIVE OIL
  • 1 SMALL YELLOW ONION, CHOPPED
  • 4 CLOVES GARLIC, SLICED
  • 1 TEASPOON GROUND TURMERIC
  • 8 FRESH SHIITAKE MUSHROOMS, STEMMED AND SLICED
  • 4 CUPS LOW-SODIUM MUSHROOM, VEGETABLE, OR CHICKEN BROTH
  • 1 1/2 CUPS FINELY SLICED KALE
  • 1 CUP CUBED BUTTERNUT SQUASH
  • 2 TABLESPOONS GRATED FRESH GINGER
  • 1/8 TEASPOON CAYENNE PEPPER (OPTIONAL)
  • 6 SLICES ASTRAGALUS ROOT (OPTIONAL)
  • 1 FRESH LEMON, JUICE OF
  • 1 TEASPOON MISO

INSTRUCTIONS:

  1. IN A SAUCE POT OVER MEDIUM-HIGH HEAT, ADD OIL AND COOK ONION AND GARLIC, STIRRING FREQUENTLY, FOR 3 MINUTES.
  2. STIR IN TURMERIC AND MUSHROOMS, AND COOK 2 MINUTES MORE.
  3. ADD BROTH, KALE, SQUASH, GINGER, CAYENNE, AND ASTRAGALUS. BRING TO A BOIL, REDUCE HEAT, COVER, AND SIMMER 15 MINUTES.
  4. REMOVE FROM HEAT AND LET COOL SLIGHTLY, ADD LEMON JUICE AND MISO. COVER AND LET SIT 5 MINUTES BEFORE SERVING.

NUTRITION INFORMATION PER SERVING: 90 CALORIES (5 FROM FAT), 0.5G TOTAL FAT, 0G SATURATED FAT, 0MG CHOLESTEROL, 160MG SODIUM, 19G CARBOHYDRATE (6G DIETARY FIBER, 5G SUGAR), 2G PROTEIN

REFERENCES: WHOLE FOODS MARKET RECIPE HTTP://WWW.WHOLEFOODSMARKET.COM/RECIPE/BETTER-CHICKEN-SOUP

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