Paleo, High Protein, Low Glycemic Index, 30 minute, Easy Ingredients 2 chicken breasts, boneless and skinless, sliced; 1 broccoli head, cut into florets; 1 red onion, sliced; 4 garlic cloves, minced; 1 cup coconut milk; 1/2 cup chicken stock; 1 tsp. paprika; 2 tbsp. oil - olive or coconut Sea salt and freshly ground black pepper; Preparation Season the chicken breast to taste with sea salt and freshly
Roasted Acorn Squash with Cranberry Sauce Servings: 4 side dishes Difficulty: Medium Ingredients: 1 medium acorn squash 2-3 tbsp ghee salt, to taste 10 oz fresh cranberries 1/4 cup maple syrup 1/2 cup dried apricots, coarsely chopped 3 tbsp fresh orange juice 1 tsp orange zest 1/4 cup pecans, chopped fresh parsley, to garnish Instructions: Part 1 Preheat the oven to 400°F. Cut the squash in half and remove the seeds.
Buckwheat/Almond Pancakes Gluten Free, Dairy Free, Vegetarian Servings (3-4) - 1 Cup of buckwheat groats ground in coffee grinder - 1 Cup of almonds ground in coffee grinder - 1 teaspoon of baking powder - 1 pinch of salt - ¼ Cup Almond, Rice, Soy or Dairy milk (add more if needed) - 2 eggs (can substitute 2 Tablespoons Chia Seeds soaked in 6 Tablespoons warm water) - 1 teaspoon vanilla extract - 2 tablespoons Agave or Maple
Recipe: Asparagus Roasted with Cherry Tomatoes, Garlic and Olive Oil Ingredients 2 pounds pencil asparagus, woody ends trimmed 2 cups cherry tomatoes, washed and stemmed 12 cloves garlic, peeled and smashed 1/4 cup extra-virgin olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/4 cup fresh lemon juice, reserve lemon halves Directions Preheat the oven to 400 degrees F. In a large bowl, combine the asparagus,
You will need the following ingredients: 6 cups thinly sliced cabbage, any variety 2 medium carrots, peeled and cut into very thin matchsticks 1 apple, peeled and cut into thin matchsticks ½ teaspoon sea salt 3 tablespoons apple cider vinegar 2 tablespoons plus 1 teaspoon fresh lime juice 2 tablespoon water 1 tablespoon whole leaf stevia powder 2 tablespoons olive oil 1 large red onion, thinly sliced Sea
THIS IMMUNITY-BOOSTING SOUP IS MADE WITH A VIRTUAL GARDEN OF POWERFUL INGREDIENTS (IN BOLD) THAT CONTAIN BENEFICIAL NUTRIENTS FOR YOUR IMMUNE SYSTEM: TURMERIC ADDS A SUBTLE FLAVOR AND A BEAUTIFUL YELLOW COLOR. THE ACTIVE INGREDIENT IS CURCUMIN, A POWERFUL ANTIOXIDANT. BLACK PEPPER ALSO HAS ANTIOXIDANT PROPERTIES. CAYENNE PEPPER CAN CLEAR CONGESTION DUE TO THE MAIN ACTIVE COMPOUNDCAPSAICIN, WHICH HAS ANTI-INFLAMMATORY PROPERTIES. SHIITAKE