The Ultimate Guide to Purification and getting your Energy back!
The purification system that I use takes just 3 weeks to boost the elimination of natural toxins from your body. As these toxins leave, people report feeling lighter and more energetic along with experiencing better sleep and weight loss!
This self-directed purification can be accomplished over time with step-by-step instructions that will be outlined here in the Purification Corner every month!
Step : Seven:
Add Beets to your everyday diet
At the risk of sounding redundant, Beets are a superfood. Why? They are an important source of betaine which supports the blood system and liver function and very high in folate, potassium, vitamins A and C, calcium, iron and phytosterols which may reduce the risk of heart disease. The entire plant is edible and both parts, the root and the leaves can be, cooked, baked, steamed, boiled, and eaten raw or juiced.
Reduce packaged foods.
Now that we have added all these great foods, we need to eliminate one group of very bad foods. Read the ingredient list – if you can’t read it because it isn’t english, it probably won’t be recognized by your body either. Would an apple stay good on a shelf for 6 months? So, how does wheat or rice? The truth is, it doesn’t, it is drowned in preservatives that are bad for you. You are what you eat. So, the more packaged, boxed, canned and vacuum packed foods you can eliminate from your diet, the healthier you will be.